Yoga, in the perfect setting...
Welcome to Amala Yoga,
In a class with JM you will learn and grow in your Asnana practice as
well as Pranyam and Meditation. JM teaches all levels, from the
beginner learning the language and the practice, to the intermediate
mastering the postures and breath focus, to the advanced yogi having
a deeper experience in the postures developing meditation in motion.
The style of practice JM teaches is Vinyasa, or flow yoga, based on the
original Primary Series taught by Sri K. Pattabhi Jois. This is a healing
form of yoga that offers the opportunity to create the 'diamond' body:
Strength, Flexibility, and physical Balance in a balanced relationship to
each other. Once the practitioner (student) is comfortable with the
physical aspects, the Pranayam (breath) and Mindfullness (meditation)
will open to the practitioner, and the mind body connection will be
JM also specializes in Deep Relaxation classes including Restorative postures,
Yin practices, and meditation guidance such as Progressive Relaxation and
Yoga Nidra. Pranayam (through deeper breath practices) guidance is also
© Amala Yoga 2010
Now teaching classes, please
check out the schedule for
times and locations.
There are no current
Avoid a negative approach to life...
Jean-Marie Belzile, CYT
Jean-Marie is a perpetual
student. As a Yogi she has
studied with Anahata Integral
Teachers, Pam Britt and Chris
Morton for 200 hrs, and has
completed her 500hr advanced
teacher training with At Om
Teachers, Lisa Meyers, Nel
Norwesh, and Asa Dustin. JM
also has an ongoing self-study
practice, meditating daily and
being present in each moment.